Most women are told to just “do more Kegels”, but that advice often makes the problem worse. Kegels only focus on tightening, while most pelvic floors are already too tight. The Beyond Kegels Challenge teaches you how to release, balance, and reconnect your entire system, breath, posture, fascia, and nervous system, so your pelvic floor can finally function the way it was meant to.

Once your body feels safe and balanced, the strength and stability you’ve been chasing happen naturally, without clenching or forcing.

Yes. The Beyond Kegels Challenge was created by Maria after healing her own pelvic floor dysfunction following childbirth. The movements are gentle, functional, and built to support recovery not strain it.

That said, always honor your body and, if you’re currently under medical care, check with your provider before starting. But rest assured, this is one of the safest, most effective ways to restore function and connection postpartum or after pelvic trauma.

This challenge was designed for real women with real lives. Each practice takes about 30 to 45 minutes a day and can be done anywhere, no gym, no equipment (beyond a few simple household items), no stress.

And here’s the truth: when your body feels better, everything else becomes easier. These 15 minutes will give you back hours of energy, focus, and ease in your day.

No problem. Every practice includes simple alternatives, like using a towel instead of a yoga block, a small pillow instead of a Pilates ball, or a tennis ball for fascia release.

The point isn’t the tools, it’s the awareness and technique. The magic happens through how you move, breathe, and connect with your body.

Not at all. Everything inside the challenge is beginner-friendly, guided step-by-step, and comes with clear modifications for every level. You don’t need flexibility, strength, or coordination to start, only curiosity and willingness.

This is not a workout program; it’s a body reconnection experience. You’ll move gently, breathe intentionally, and start rebuilding trust with your body one day at a time.

Many women notice a difference within just a few days, lighter hips, deeper breath, better posture, more connection, and less leaking or tension.

The more consistently you practice, the deeper the changes become. And because you get lifetime access, you can repeat the challenge anytime your body needs a reset.

No. This is for any woman who wants to feel more connected, confident, and balanced in her body.

Whether you’re postpartum, navigating hormonal shifts, sitting all day, dealing with back or hip pain, or simply craving more body awareness, this challenge helps you feel at home in yourself again.

Absolutely. Think of this as the foundation beneath all your movement, the missing link that makes every other workout more effective.

When your pelvic floor, breath, and posture are aligned, your strength training, yoga, and even walking all become safer, stronger, and more efficient.

That’s completely fair, most women come to this after years of frustration with half-answers and “quick fixes.”

But this isn’t random advice. The Beyond Kegels Method has helped thousands of women worldwide rebuild connection, strength, and confidence, often after nothing else worked.

And remember, your purchase is backed by a 30-day money-back guarantee. If you don’t love it, you risk nothing.

It’s a one-time payment of $35 for lifetime access. Once you join, the challenge is yours forever, no hidden fees, no subscriptions, no upsells.

You can revisit it anytime your body needs a reminder to soften, release, and realign.

You’ll receive instant access to the challenge via the email you make the purchase with!

You’ll find your daily guided videos, journal reflections, and bonus resources waiting for you. You can start Day 1 in less than 3 minutes.

That’s completely okay. Not every method resonates with everyone right away. The beauty of this challenge is that it meets you exactly where you are. You can move at your own pace, pause when you need to, and come back whenever your body feels ready.

Most women find that even one or two days in, something shifts a deeper breath, less tension, more awareness.

There’s no pressure to get it “perfect.” Just an invitation to explore, reconnect, and see what changes when you finally start listening to your body.