The most comprehensive pelvic floor program for women to relieve pelvic and lower back pain, boost mobility and strength, and enhance overall flexibility. Say goodbye to painful sex, reconnect with your body and pleasure, and enjoy mind-blowing orgasms!
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JOIN THE WAITLISTÂ
This 7 module course is a step-by-step program to not only learn about why you have pelvic floor dysfunction but also give you the simple roadmap to healing, so you can reclaim your body and pleasure.
Jam-packed with practical tools, easy to follow guided video lessons, and a supportive community, this program is everything you need to release your pelvic floor, relieve pain and constipation, and reclaim your body and pleasure!
You are feeling guilty and discouraged for being constantly in pain, not in the mood or able to have sex anymore and desire to reclaim your body and have mind blowing orgasms
You have tried kegels and other courses that just teach isolated pelvic floor exercises that haven’t worked for you
You are a women ready to feel empowered again and take your pelvic floor wellness into your own hands but don’t know where to start
You are a busy mama who hasn't felt quite like herself since having her baby, but is eager to reclaim her wellbeing, intimacy and rock her confidence again
At its core, the MPFRP embraces the belief that every part of our body is interconnected. An imbalance in one area often signals the need to explore beyond just the obvious. By widening our perspective, we can address the root causes and not just the symptoms.
What makes this program truly special is its foundation in time-tested yogic practices. These ancient techniques help regulate the nervous system, control prana (life force), and boost body awareness. More importantly, they cultivate self-love, self-compassion, and self-acceptance, essential qualities for genuine healing.
By integrating these practices, we create space, build strength, and enhance elasticity both inside and out. Ultimately, this brings our bodies back to a state of harmony and balance.
Ready to embark on this transformative journey? Let’s heal, strengthen, and thrive together!
And unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be with you to support you along the way through our private Facebook group & weekly live Q&A calls (if you sign up before August 22nd).Â
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Meet Maria, her life is devoted to revolutionizing the way women heal, connect with their bodies, intimacy and each other. Maria is a dedicated mother of two, seasoned yoga instructor, and certified health coach. As the founder of Holixtic, Maria is passionate about blending yoga, pelvic floor education, and women's empowerment into a harmonious lifestyle.
With over 15 years of teaching experience, Maria has immersed herself in movement, dance, yoga, and meditation throughout her life. Today, she reaches out to her community through her app, online courses, and by traveling to connect with high-profile clients, retreats, workshops, and festivals. Maria truly believes in the transformative power of movement, using the body as a vessel for change, and the profound alchemy that occurs when movement is paired with conscious breath and deep, loving awareness.
After the challenging birth of her second child, Maria discovered she had been living with pelvic floor dysfunction for over a decade. This realization led her to focus on her own healing journey and inspired her to empower other women to do the same. Drawing on her extensive background in yoga and movement, Maria crafts unique, holistic programs designed to heal the body, mind, and soul.
Through her work, Maria has educated and empowered thousands of women, helping them reconnect with their bodies, reclaim their self-love, and rediscover pleasure. Join Maria on this journey of transformation and discover the power within you.
Are you ready to get started with me?
JOIN THE WAITLIST
"Before joining the program, I struggled with pain and discomfort from my second pregnancy and previous birth trauma. The breathing techniques helped relax both my body and mind, magically easing my pelvic floor dysfunction. The yoga and massage tutorials provided valuable self-care, helping me feel centered and more relaxed during stressful times. I highly recommend this program to all women—it's a worthwhile investment in our well-being. The user-friendly platform, with its mix of reading materials, videos, and progress tracking, made it easy to navigate and benefit from the resources offered."
“After my son's birth, I struggled with connecting to my pelvic floor, a challenge given my roles as a yoga teacher and doula. However, this program quickly made a profound difference. Just a week of daily practice noticeably improved my pelvic floor health, even catching my therapist's attention, and reduced pain during sex. The course offers invaluable information on women’s health, particularly postpartum. Its modules are thoughtful, interconnected yet flexible in sequence, and the practices are simple, effective, and informative. I've gained insights that enhance my yoga and doula services.”
Learn why the breath is the foundation of pelvic floor & overall well-being.
Explore yoga asana classes that focus on all the basic movements and elements required for pelvic floor release.
Explore the importance of mobility for pelvic floor health.
Discover the incredible connection between the jaw, feet and pelvic floor tension.
Reconnect to your divine body, and develop unconditional love towards yourself. Learn to accept and dive deep into what is holding you back with nourishing, healing self-care practices.Â
Regulate your nervous system with incredibly simple yogic practices.
Explore the often overlooked importance of nutrition for your pelvic floor health and well-being.
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Orgasmic Expansion with Bibi Brzozka
A powerful practice to learn to incorporate sensuality into your daily life and reclaim your pleasure.
Self-Hypnosis with Shauna Cummins
A course of 3 powerful downloadable hypnosis audios for healing, reimagining & manifesting.
A variety of video, audio, and PDF downloads
These tools are for you to use freely! Feel free to practice and share them with your friends and family.
I've been on a journey of wellness, movement, fitness and spirituality for most of my life. For over a decade, I've taught yoga and movement, dedicating myself to helping women heal, connect with their bodies, and empower one another.
After the challenging birth of my second child, I discovered I had been living with pelvic floor dysfunction for over a decade. This realization led me to dive into my own healing journey and inspired me to empower other women to do the same.
In the past three years I’ve taken what I’ve learned and created a unique step-by-step educational course to teach you how you can heal your tight pelvic floor.
This revolutionary method, has helped hundreds of women heal, live pain-free, enjoy sex again, and feel grounded, confident, balanced and empowered again.
Will you let me help YOU next?
"I tried Maria's exercises for releasing tension in the hips and pelvic floor, and the experience was incredibly calming and nurturing—pure bliss! It felt like something my body had been yearning for years. During a deep stretch, I unexpectedly began moving my hips rhythmically, which led to a powerful and warm sensation, culminating in a groundbreaking type of orgasm I'd never experienced before. This has been a transformative experience for me, and I plan to continue these exercises to further release tension and enhance my confidence with partners."
“I am 70 years old. At 40 I had a hysterectomy and although in all these years I had not had problems, my bladder, due to the operation and age, has decreased. That caused me a bit of incontinence. Fortunately I found your course and with the pelvic floor exercises I have improved incredibly. Little by little the incontinence has disappeared and I no longer have to go to the bathroom as frequently. Thank you very much for your help!”
“I found this program while pregnant with baby #3. Let me tell you, this is life changing! Simple, calm, easy moves that teach you to listen to your body. Perfect for postpartum. I was just 6 weeks into it and ladies, BEST ORGASMS of my life!!!”
Doors to the program are now closed...
