$55.00 USD

Ready for personalized support? Upgrade your order with a 1:1 coaching call with me — where we’ll dive into your unique body, troubleshoot your pelvic floor concerns, and create a customized plan so you feel confident and supported on your healing journey.

 

Quick Pelvic Floor Release Mini Course

The solution you need to start your journey of healing your pelvic floor.

By the end of this mini course, you will learn 5 ways to release tension in your pelvic floor, relieve low back pain, stop urinary incontinence, reconnect to pleasure and alleviate other hypertonic pelvic floor symptoms.

What you'll get:

  • Understand pelvic floor dysfunction
  • Learn practical tools & powerful practices to relieve pelvic floor tension and symptoms
  • Get rid of back pain, stress incontinence, pain with insertion, constipation and more!
  • 8 video lessons
  • 17 page ebook 

What People Are Saying:

After giving birth to my daughter, I felt completely disconnected from my body… I began to resent my body for the changes it went through even though I received such a beautiful gift in my daughter. I don’t remember when I stopped giving myself permission to move, but one day I woke up and it felt like I just couldn’t. I truly thought that it was too late for me and that I could never move freely again, dance again, or feel free in my body. Somehow the universe graciously sent me the gift of finding Maria’s courses. I was floored by the accessibility of her classes, and the subject matter which I’d NEVER heard anyone speak about before; somatic healing like I’ve never seen, but always needed. From the gentle words she speaks over you during the course of the class, to her calming energy throughout. I haven’t felt peace like I felt after just ONE of her classes. I’m so blessed to have found this. Thank you thank you thank you Maria.

Khalifa Jackson

Very informative! Really helped me identify where the pelvic floor muscles are and how to tighten them and relax them.

Lis