$55.00 USD

Try my recipe e-book! 40 easy, nourishing superfood, medicinal drinks and food recipes to support your journey.

By adding these recipes into your life you will:

- Feel more energized and satisfied

- Support your gut and immune system

- Lose weight if combined with a fitness program

- Enjoy beautiful delicious food that just feeds your soul!

 

Quick Pelvic Floor Release Mini Course

The solution you need to start your journey of healing your pelvic floor.

By the end of this mini course, you will learn 5 ways to release tension in your pelvic floor, relieve low back pain, stop urinary incontinence, reconnect to pleasure and alleviate other hypertonic pelvic floor symptoms.

What you'll get:

  • Understand pelvic floor dysfunction
  • Learn practical tools & powerful practices to relieve pelvic floor tension and symptoms
  • Get rid of back pain, stress incontinence, pain with insertion, constipation and more!
  • 8 video lessons
  • 17 page ebook 

What People Are Saying:

Very informative! Really helped me identify where the pelvic floor muscles are and how to tighten them and relax them.

Lis