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3 Powerful Pathways to Release Shame & Pelvic Floor Tension
Discover how stored emotion and societal conditioning are linked to physical symptoms—and how to gently begin letting go. -
My Signature 7-Pillar Framework for Pelvic Healing
Learn the exact step-by-step path I teach to help women become deeply connected, safe, and orgasmically alive in their bodies. -
The Root Cause of Vaginismus & Pelvic Floor Pain
Understand how shame, suppressed emotions, and nervous system dysregulation perpetuate pain—and how to shift out of it. -
The Nervous System–Pelvic Floor Connection
This is the key that changes everything. Learn how your body’s protective patterns can be reprogrammed with love and safety. -
Somatic Healing Tools You Can Use Right Away
Get grounded, practical tools to begin healing from home—without kegels, without pressure, and completely at your own pace.
Are you tired of living with pain and tension that nobody talks about?
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Do you struggle with lower back pain, hip or pelvic floor tension, or even painful sex?
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Does it feel like no matter what you do, the discomfort just won’t go away?
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Have you ever wondered if these issues—like pelvic floor tension or vaginismus—might be connected to something deeper, like unspoken shame, unprocessed emotions, the good girl conditioning of patriarchy or even past trauma?
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Join me for a 75-minute transformational masterclass where you'll learn how to dissolve shame, heal vaginismus, release pelvic floor tension, and awaken deeper pleasure through embodiment practices, journaling and connection.
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(From someone who has healed their pelvic floor holistically and has decades of experience helping other women do the same!)
I am a mother of 2 children, a certified yoga teacher and health coach, a former dancer, content creator and a women's retreats and circle facilitator and educator.
After the very difficult birth of my second child at 42 years old I discovered I had been living with pelvic floor dysfunction for over a decade. In this time I decided to take my healing into my own hands after trying several different ways, courses and trainings that didn’t work.
I crafted my own framework that combines my personal experience, years of training in movement, fitness, anatomy and yogic studies to heal myself as well as helping and inspiring hundreds of women of all ages to heal and reclaim their bodies, confidence and power too.Â
SAVE MY SEAT!